How to Eat Ass Like a Pro
1:20
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What I do πŸ‘‡ How to Eat Out and Still Stick to Your Goals! 1. Check the menu before & decide on your order - less stress at the table & nutrition info may be posted, if not ask chatgpt what to order for your goals πŸ’‘ 2. Don’t skip meals to β€œsave calories” - eat your normal meals before going out - show up starving & you’ll overeat 3. Keep breakfast and lunch higher in protein, aim to hit your protein goal before your meal out 4. If they offer side dishes, order a protein & vegetable - if not, sh
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