These heavy machine cheat-shrugs have been my go-to for upper traps lately. Here are a few benefits I’ve noticed: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. By slightly cheating the weight up, you can overload the eccentric and stretch so much more than you ever could with a strict shrug. This isn’t an argument I’d use for many body parts (usually stricter, more controlled form is better). However, when it comes to the traps, I’ve noticed that a common thread amongst people who have had the most impressive natural upper trap
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These heavy machine cheat-shrugs have been my go-to for upper traps lately. Here are a few benefits I’ve noticed: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. By slightly cheating the weight up, you can overload the eccentric and stretch so much more than you ever could with a strict shrug. This isn’t an argument I’d use for many body parts (usually stricter, more controlled form is better). However, when it comes to the traps, I’ve noticed that a common thread amongst people who have had the most impressive natural upper trap
20.9K viewsFeb 6, 2022
FacebookJeff Nippard Pro Natural Bodybuilder
How To Build Bigger Traps: Optimal Training Explained
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
Jeff Nippard on Instagram: "2 new upper trap exercises I’ve been doing! 1. The Overhead Cable Lu Raise. The traps fire super hard to upwardly rotate the scapula in the overhead position. Yes, you’re missing out on the stretch aspect here, but you can make that up with the other exercise. First saw this one from @liftrunbang1 👍🏼 2. High-Incline Dumbbell Shrug/Row. Try not to go too heavy here. Instead focus on engaging that area between your upper and mid traps by shrugging up and slightly back
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Jeff Nippard on Instagram: "2 new upper trap exercises I’ve been doing! 1. The Overhead Cable Lu Raise. The traps fire super hard to upwardly rotate the scapula in the overhead position. Yes, you’re missing out on the stretch aspect here, but you can make that up with the other exercise. First saw this one from @liftrunbang1 👍🏼 2. High-Incline Dumbbell Shrug/Row. Try not to go too heavy here. Instead focus on engaging that area between your upper and mid traps by shrugging up and slightly back
5.4M viewsMar 23, 2025
Instagramjeffnippard
Bicep Mechanical Dropset 💪🏼 Try it out and let me know what you think!!
0:25
Bicep Mechanical Dropset 💪🏼 Try it out and let me know what you think!!
272.4K viewsApr 16, 2023
TikTokjeffnippardfitness
YOKED: The Ultimate Trap, Neck and Delt Workout (Science-Based)
9:35
YOKED: The Ultimate Trap, Neck and Delt Workout (Science-Based)
1.6M viewsDec 7, 2019
YouTubeJeff Nippard
A Better Way To Grow Traps
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A Better Way To Grow Traps
5.7M viewsMar 20, 2025
YouTubeJeff Nippard
How To Fix The Upright Row: Avoid Shoulder Pain & Maximize Growth
7:27
How To Fix The Upright Row: Avoid Shoulder Pain & Maximize Growth
530.7K viewsApr 9, 2019
YouTubeJeff Nippard
How to Grow a Huge Neck and Traps | Science Explained (14 Studies)
12:14
How to Grow a Huge Neck and Traps | Science Explained (14 Studies)
3.7M viewsJun 21, 2017
YouTubeJeff Nippard
Jeff Nippard on Instagram: "Just finished up a full upper body workout finishing with floor skull crushers! 💀🤯 If you haven’t tried them like this, give it a shot: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Lie on the floor so that the range of motion is consistent on every rep. The main advantage here is that you’ll be able to load a bit more heavily since the starting position will be a bit higher and you won’t need to worry about dropping the bar off the bench if you do happen to fail a rep. It also puts a check on your
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Jeff Nippard on Instagram: "Just finished up a full upper body workout finishing with floor skull crushers! 💀🤯 If you haven’t tried them like this, give it a shot: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Lie on the floor so that the range of motion is consistent on every rep. The main advantage here is that you’ll be able to load a bit more heavily since the starting position will be a bit higher and you won’t need to worry about dropping the bar off the bench if you do happen to fail a rep. It also puts a check on your
79.4K viewsMay 22, 2019
Instagramjeffnippard
The Best Way To Isolate The Chest For Growth (Upper Chest Focus)
6:55
The Best Way To Isolate The Chest For Growth (Upper Chest Focus)
1.8M viewsApr 16, 2019
YouTubeJeff Nippard
This Simple Exercise builds Huge Traps FAST!
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This Simple Exercise builds Huge Traps FAST!
1.8K views8 months ago
YouTubeInhuman Ascension
The Most Underrated Exercise To Get Yoked: Hits The Traps, Triceps, Lats, Glutes
5:35
The Most Underrated Exercise To Get Yoked: Hits The Traps, Triceps, Lats, Glutes
975.5K viewsOct 22, 2019
YouTubeJeff Nippard
Build A Bigger Deadlift With Perfect Technique (Conventional Form)
8:56
Build A Bigger Deadlift With Perfect Technique (Conventional Form)
3.1M viewsFeb 19, 2019
YouTubeJeff Nippard
Who Has The Bigger Bench? | Brutal Neck & Trap Training ft. Alpha Destiny
24:02
Who Has The Bigger Bench? | Brutal Neck & Trap Training ft. Alpha Destiny
700.7K viewsJun 8, 2019
YouTubeJeff Nippard
Here’s the 45-minute high intensity upper body workout I do every week. It’s from my new Min-Max Program, which is 30% off right now for Black Friday! If you’re looking for a new plan to run, that you can just go to the gym and execute, all of my programs on jeffnippard.com are 30-50% off today. Each program comes with exercise demos from me, coaching cues, the exact sets, reps, and progression schemes you need to do, plus simple explanations of the science behind the program. If you’re not sure
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Here’s the 45-minute high intensity upper body workout I do every week. It’s from my new Min-Max Program, which is 30% off right now for Black Friday! If you’re looking for a new plan to run, that you can just go to the gym and execute, all of my programs on jeffnippard.com are 30-50% off today. Each program comes with exercise demos from me, coaching cues, the exact sets, reps, and progression schemes you need to do, plus simple explanations of the science behind the program. If you’re not sure
403.9K views4 months ago
FacebookJeff Nippard Pro Natural Bodybuilder
Jeff Nippard | I love trap bar deadlifts! Because you position your body in the middle of the bar, it’s more similar to a squat than the conventional... | Instagram
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Jeff Nippard | I love trap bar deadlifts! Because you position your body in the middle of the bar, it’s more similar to a squat than the conventional... | Instagram
114.6K viewsOct 2, 2019
Instagramjeffnippard
How To Train Like A Minimalist (More Gains In Less Time)
13:14
How To Train Like A Minimalist (More Gains In Less Time)
3.4M viewsOct 16, 2022
YouTubeJeff Nippard
Small tweak. Bigger traps. 🎥 Jeff Nippard #jeffnippard #trapworkout #traps #upperback #backtraining
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Small tweak. Bigger traps. 🎥 Jeff Nippard #jeffnippard #trapworkout #traps #upperback #backtraining
446 views2 weeks ago
TikTokminimalfitx
Jeff Nippard | Full pull workout explained! (Back, biceps and rear delts) 1. Close-grip lat pulldown (3x10-15) 2. Chest-supported row (3x8-10) 3.... | Instagram
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Jeff Nippard | Full pull workout explained! (Back, biceps and rear delts) 1. Close-grip lat pulldown (3x10-15) 2. Chest-supported row (3x8-10) 3.... | Instagram
8.8M viewsNov 26, 2024
Instagramjeffnippard
A Better Way To Do Lateral Raises
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A Better Way To Do Lateral Raises
16.7M viewsMay 10, 2024
YouTubeJeff Nippard
THIS is the best rep range for muscle growth | jeff nippard
THIS is the best rep range for muscle growth | jeff nippard
373.8K viewsAug 23, 2023
TikTokjeffnippardfitness
Grow your traps with this exercise!🔥🔥
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Grow your traps with this exercise!🔥🔥
55.8K views8 months ago
YouTubeRepmaxx
How To Build Capped Shoulders: Optimal Training Explained (Side Delts)
8:04
How To Build Capped Shoulders: Optimal Training Explained (Side Delts)
3.5M viewsJan 29, 2019
YouTubeJeff Nippard
How To Build Muscle At Home: Science-Based Workouts (No Equipment Needed!)
19:44
How To Build Muscle At Home: Science-Based Workouts (No Equipment Needed!)
2.7M viewsMar 15, 2020
YouTubeJeff Nippard
Introducing the Bodybuilding Transformation System ✔️ 12-week Upper/Lower/Pull/Push/Legs split ✔️ Built-in long-length muscle bias for more growth ✔️ Smart RPE progression full tracking sheet ✔️ Includes video demos and exercise swaps Jeff’s most advanced muscle-building program yet – built for serious results. | Jeff Nippard Pro Natural Bodybuilder
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Introducing the Bodybuilding Transformation System ✔️ 12-week Upper/Lower/Pull/Push/Legs split ✔️ Built-in long-length muscle bias for more growth ✔️ Smart RPE progression full tracking sheet ✔️ Includes video demos and exercise swaps Jeff’s most advanced muscle-building program yet – built for serious results. | Jeff Nippard Pro Natural Bodybuilder
341.7K views9 months ago
FacebookJeff Nippard Pro Natural Bodybuilder
Nippard shrugs (wide grip/snatch grip shrugs) tutorial
10:01
Nippard shrugs (wide grip/snatch grip shrugs) tutorial
19.7K viewsJun 3, 2020
YouTubeNatural Hypertrophy
Underrated Exercise for Mid Traps (with Jeff Nippard) 🦾
0:51
Underrated Exercise for Mid Traps (with Jeff Nippard) 🦾
94.8K views8 months ago
YouTubeHussein
Jeff Nippard's Fundamentals Hypertrophy Program Review
4:04
Jeff Nippard's Fundamentals Hypertrophy Program Review
15K viewsAug 5, 2022
YouTubeJohn Atallah
How To Build Huge Triceps with Optimal Training Technique
7:06
How To Build Huge Triceps with Optimal Training Technique
2.8M viewsDec 25, 2018
YouTubeJeff Nippard
HOW TO DO THE GOOD MORNING EXERCISE: Build Your Glutes, Hamstrings And Squat With Perfect Technique
7:16
HOW TO DO THE GOOD MORNING EXERCISE: Build Your Glutes, Hamstrings And Squat With Perfect Technique
1.2M viewsAug 6, 2019
YouTubeJeff Nippard
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