Attention Kcal-ers 🚨 We're one step closer to you! We are excited to announce that we are NOW OPEN in South Heights Tower, Satwa, located inside GymNation 📍 Come on down today and say hi 👋🏻 or order online through Talabat, Deliveroo or Noon Food 🤳🏻 #thekcallife #kcal #tastelife | Kcal
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Attention Kcal-ers 🚨 We're one step closer to you! We are excited to a…
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🌟 OPEN DIT 🌟 Wil je afvallen zonder spierverlies? Dit is de structuur die ik zou aanhouden. Let op: dit is een voorbeeldschema van 1600 kcal. Iedereen heeft een andere caloriebehoefte, maar voor veel mensen is 1600 kcal een effectieve intake om vet te verliezen zonder extreem laag te zitten. Waarom 1600 kcal? Omdat het vaak zorgt voor een matig calorietekort: Groot genoeg om vet te verliezen, maar niet zo laag dat je continu honger hebt of spiermassa verliest. De focus binnen dit schema: • Vol
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🌟 OPEN DIT 🌟 Wil je afvallen zonder spierverlies? Dit is de structuur di…
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FacebookElly Vanhees-Kok
Prep start mit 5500 kcal #urskalecinski #open #bodybuilding #prep #start
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Aayush Grover | Online Fitness Coach on Instagram: "HIGH PROTEIN PURE VEG TEHRI RECIPE 👇 Ingredients (serves 2) 1 katori rice (about 175g) ⁠ 2 katori water (about 315g) 200 g ⁠low-fat paneer (or 100g full fat) 1.5 katori/2 katori frozen mixed vegetables: 225 g (about) 3 onions thinly sliced 1 tomato finely chopped 2 tbsp oil 1 tbsp ginger-garlic paste Whole spices: cumin seeds 1 tsp, bay leaf 1, cloves 3, cardamom 2, cinnamon small piece Powders: Turmeric 0.5 tsp, red chilli 1 tsp, coria
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Yanga Sports Water 💦🍋🍍🍊🍓🥝 on Instagram: "With a Hydration Station full of Yanga, failing a rep suddenly doesn’t feel that bad. One sip of that sugar-free sports drink with flavour and boom! You’re ready to go again. 💥 💧 Yanga Sports Water is your go-to sugar-free sports drink, packed with vitamins and flavour, with less than 5 kcal per serving. Ready in 6 seconds. Fast, fresh, and full of taste. Hydration that actually feels fun. 👉 Check the link in bio to find your gym’s Hydration Stat
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Yanga Sports Water 💦🍋🍍🍊🍓🥝 on Instagram: "With a Hydration Station full of Y…
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𝗞𝗔𝗔𝗦 ‘𝗕𝗥𝗢𝗢𝗗𝗝𝗘𝗦’ | 42 KCAL 𝘓𝘖𝘞𝘊𝘈𝘓𝘖𝘙𝘐𝘌 & 𝘌𝘐𝘞𝘐𝘛𝘙𝘐𝘑𝘒 𝘐𝘯𝘨𝘳𝘦𝘥𝘪ë𝘯𝘵𝘦𝘯 100 ml ei-eiwit 35 gr fijn geraspte belegen kaas 30 6 gr bloem Kruiden: naar smaak* 𝘉𝘦𝘳𝘦𝘪𝘥𝘪𝘯𝘨𝘴𝘸𝘪𝘫𝘻𝘦 Klopt het eiwit in een (vetvrije!!) kom helemaal stijf. Voeg daarbij de geraspte kaas en de kruiden (ik gebruikte zelf knoflookpoeder, chilipoeder en zout) en spatel dit er voorzichtig doorheen. Vervolgens mik je een stuk bakpapier op een rooster en verdeel je het ‘beslag’ in 4 bo
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𝗞𝗔𝗔𝗦 ‘𝗕𝗥𝗢𝗢𝗗𝗝𝗘𝗦’ | 42 KCAL 𝘓𝘖𝘞𝘊𝘈𝘓𝘖𝘙𝘐𝘌 & 𝘌𝘐𝘞𝘐𝘛𝘙𝘐𝘑𝘒 𝘐𝘯𝘨𝘳𝘦𝘥𝘪ë𝘯𝘵𝘦𝘯 100 ml ei-eiwit 35 gr fijn geraspte belegen kaas 30 6 …
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