Full body dumbbell workout... you see me sharing full body dumbbell workouts a lot because they're so incredibly effective ✔️ 🔥 Goblet Squats – 12 reps 🔥 Shoulder Press – 12 reps 🔥 Overhead Tricep Extensions – 12 reps 🔥 Russian Twists – 20 reps (10 per side) 🔥 Bent Over Rows – 12 reps 🔥 Romanian Deadlift – 12 reps 🔥 Reverse Lunge – 20 reps (10 per side) ❤️‍🔥 Complete 3 rounds Save for later! #fullbody #dumbbellonly | Kayla Itsines
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Full body dumbbell workout... you see me sharing full body dumbbell workouts a lot because they're so incredibly effective ✔️ 🔥 Goblet Squats – 12 reps 🔥 Shoulder Press – 12 reps 🔥 Overhead Tricep Extensions – 12 reps 🔥 Russian Twists – 20 reps (10 per side) 🔥 Bent Over Rows – 12 reps 🔥 Romanian Deadlift – 12 reps 🔥 Reverse Lunge – 20 reps (10 per side) ❤️‍🔥 Complete 3 rounds Save for later! #fullbody #dumbbellonly | Kayla Itsines
1.1M viewsDec 28, 2024
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Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
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Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
443.7K viewsOct 2, 2019
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I created BBG to solve the problem of women being able to workout at home 🙌 Get your workouts done in 28 minutes from the comfort and convenience of your own home using the SWEAT App! No equipment needed 💪Start Your Free 7 Day Trial Today - www.kaylaitsines.com/app | Kayla Itsines
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I created BBG to solve the problem of women being able to workout at home 🙌 Get your workouts done in 28 minutes from the comfort and convenience of your own home using the SWEAT App! No equipment needed 💪Start Your Free 7 Day Trial Today - www.kaylaitsines.com/app | Kayla Itsines
3.4M viewsMar 5, 2020
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So many of you ladies have been asking for a minimal equipment workout! So try this one! Get yourself set and try to complete FOUR rounds without stopping!! 💪🙌 www.kaylaitsines.com/app | Kayla Itsines
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So many of you ladies have been asking for a minimal equipment workout! So try this one! Get yourself set and try to complete FOUR rounds without stopping!! 💪🙌 www.kaylaitsines.com/app | Kayla Itsines
7M viewsOct 9, 2018
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FULL BODY WORKOUT!! So much fun!! For my full 28 minute workouts, visit the link in my bio! When you sign up, choose #BBG !! -Weighted reverses lunges -Glute bridge -Burpee -Side raise -Bent leg raise -Heel tap -Bent over reverse fly -Star jumps . . www.kaylaitsines.com/app | Kayla Itsines
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FULL BODY WORKOUT!! So much fun!! For my full 28 minute workouts, visit the link in my bio! When you sign up, choose #BBG !! -Weighted reverses lunges -Glute bridge -Burpee -Side raise -Bent leg raise -Heel tap -Bent over reverse fly -Star jumps . . www.kaylaitsines.com/app | Kayla Itsines
8.2M viewsAug 27, 2018
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AT HOME ABS - no equipment needed! This workout is from my Body Burner challenge @Sweat 🔥 Raise Leg Sit Up with Twist, 12 reps (6 per side) 🔥 Straight-Leg Raise, 12 reps 🔥 Side Plank & Crunch, 24 reps (12 per side) 🔥 Plank, 60 sec 🔥 Ab Bikes, 60 sec 🔥 Sit Ups, 12 reps 3 rounds! Save for later! | Kayla Itsines
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AT HOME ABS - no equipment needed! This workout is from my Body Burner challenge @Sweat 🔥 Raise Leg Sit Up with Twist, 12 reps (6 per side) 🔥 Straight-Leg Raise, 12 reps 🔥 Side Plank & Crunch, 24 reps (12 per side) 🔥 Plank, 60 sec 🔥 Ab Bikes, 60 sec 🔥 Sit Ups, 12 reps 3 rounds! Save for later! | Kayla Itsines
209.2K viewsFeb 7, 2025
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Sweat it out with Kayla Itsines' no-equipment full-body workout
Sweat it out with Kayla Itsines' no-equipment full-body workout
Sep 7, 2020
bodyandsoul.com.au
0:16
My workouts are high intensity, full of variety and FREE for 7 days! 👊 Workouts from 28 minutes 👊 At-home or in the gym 👊 With or without equipment Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines
610K viewsAug 31, 2022
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Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
Jun 2, 2020
womenshealthmag.com
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I've got you with this one. Simple but effective, minimal equipment, full body 🤝 SAVE for later! Workout details: > Tricep Dip, 12 reps > Straight Leg Raise, 12 reps > Step Up, 24 reps (12 each side) > Incline Push Up, 12 reps > Glute Kickback, 24 reps (12 per side) > 3 rounds Comment below and let me know what other workouts you'd like me to film 🤍 | Kayla Itsines
67.2K views11 months ago
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EXPRESS WORKOUT. Save this! If you love this style of training (high-intensity, no-equipment workouts you can do from anywhere), my zero-equipment program is PERFECT for you. Link in my bio to get a free trial! Workout deets: 💚 Jump Squats, 30 secs 💚 Squat Pulses, 30 secs 💚 Jump Lunges, 30 secs 💚 Split Squat Pulses, 30 secs 💚 Glute Bridge, 30 secs 💚 Glute Bridge Hold, 30 secs 💚 Glute Bridge Marches, 30 secs 💚 3 rounds | Kayla Itsines
32K views3 months ago
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0:19
A workout for the ladies who have minimal equipment and still want that 🔥 🔥 🔥!! Try 10-15 reps per exercise for 3 rounds 🙌 www.kaylaitsines.com/app http://bit.ly/2lfgSa7 | Kayla Itsines
10.2M viewsMar 12, 2018
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0:23
Workout at home with me ☝️ Reminder... you don't need a gym membership or lots of equipment to get a good workout in! 🔥 Single-Leg Glute Bridge 🔥 Curtsey Lunge 🔥 Ab Bike 🔥 Sit-Up 🔥 Glute Bridge 🔥 Glute Bridge Hold 🔥 Straight Leg Raise & Hip Lift ❤️‍🔥 3 rounds SAVE this for later! | Kayla Itsines
105.8K viewsMar 11, 2025
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4:44
Kayla Itsines created this four-move, full-body workout to help keep you strong through every trimester 💪💪 Full details on this workout: https://trib.al/EyqZOlv | Women's Health
34.3K viewsMar 6, 2019
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Looking for a great workout that has NO JUMPING? 🙅‍♀️ Then try my NEW Low Impact workout program! Workout 3 times a week for less than 30 minutes with my workouts that have no jumping & can be done from home. Get started TODAY www.kaylaitsines.com/app | Kayla Itsines
7.2M viewsApr 19, 2021
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0:26
You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. 💪🏻⏰ LET'S GO!! ✅ Assisted Chin-Up (Long Resistance Band) - 12 reps ✅ Lunge & Row - 20 reps (10 per side) ✅ Front Lat Pull - 12 reps ✅ Bicep Curl (Underhand) - 15 reps Try completing 3 laps of this workout! www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines
8.5M viewsFeb 5, 2020
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No Gym? No Problem! 🙌 My High Intensity workouts are only 28 minutes & can be done ANYTIME, ANYWHERE! My workouts have helped millions of women to become fitter, stronger and more confident! 💪 Download Sweat to start your 7-Day FREE Trial - www.kaylaitsines.com/app | Kayla Itsines
2.3M viewsJan 13, 2021
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0:44
Get 7 Days Of FREE Workouts 😍 No Experience With Workouts? My Workout Programs Takes You From Beginner To Advanced! ✅Workout At Home or In The Gym ✅28-Minutes, 3 Times a Week Get Started In The SWEAT App - www.kaylaitsines.com/app | Kayla Itsines
4.1M viewsFeb 20, 2020
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0:10
Get Fitter, Stronger & More Confident In 2020 With My BBG Workout Programs😍 Find My Programs In The SWEAT App & Start Your Fitness Journey Today With A Free 7-Day Trial! 🙌 www.kaylaitsines.com/app | Kayla Itsines
4.2M viewsDec 26, 2019
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0:36
For many, the year didn't start as planned but 2022 is still your year to own! 💧Home or gym workouts 💧FULL body workouts 💧High intensity Join today! Start your 7 day FREE trial www.kaylaitsines.com/app | Kayla Itsines
4.5M viewsMar 29, 2022
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0:24
Bit of ARMS ABS and CARDIO!! For my full 28 minute workouts, visit www.kaylaitsines.com/app ❤️❤️✅✅ | Kayla Itsines
13.7M viewsFeb 13, 2018
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1:00
There is no better feeling than the feeling during a sweaty HIIT workout 🤩💧 ⏱ Workouts from 28 minutes 🏡 At home or in the gym 💪 With or without equipment Start your 7-day free trial of Sweat. www.kaylaitsines.com/app | Kayla Itsines
36.7M viewsApr 19, 2022
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0:51
Here's a workout you can start RIGHT NOW 👇👇👇 It requires NO equipment and is an example of what you can expect from my workouts in the Sweat app! My workouts can be done in 28 minutes, anywhere anytime! Try them FREE for 7-days. 📲 Download Sweat today! www.kaylaitsines.com/app | Kayla Itsines
1.3M viewsMar 16, 2022
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1:00
My favourite workout from my Low Impact program 🧡 ... also known as my NO JUMPING program 😀 You can try my workouts FREE for 7-days. They include: 💪 28 minute workouts, 3x a week 💪 No equipment options 💪 Low impact or HIIT training Download the Sweat app with a 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines
2.1M viewsJan 31, 2022
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0:37
💪Save this video right now and try this EPIC leg workout next time you hit the gym! Now! ☝️You need to move as fast as possible while keeping GOOD technique. Don’t just rush. Aim for 3 laps of the following. If you need, have short breaks in between laps, but only if you need! 🔥 Burpee 10 reps Jump lunge 20 reps (10 per side) Knee up 20 reps (10 per side) Sumo squat 15 reps Skipping 30 reps Reverse lunge & knee lift 20 reps (10 per side) Jump squat 15 reps www.kaylaitsines.com/app | Kayla Itsi
2.9M viewsNov 29, 2018
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0:25
Coming closer to the 3rd trimester, I’m leaning more towards full body workouts! These are amazing for anyone wanting to give their abs a little break!! Try 10-12 reps per exercise for 4 rounds. Always make sure you warm up and cool down properly ladies! 💛👏 For the ladies who have the sweat app, don’t forget to select the warm up!! 💕 www.kaylaitsines.com/app | Kayla Itsines
8.7M viewsFeb 18, 2019
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0:20
Advanced body weight workout!! 🙌😁👌This requires a 5-10 minute warm up which should include walking, skipping and dynamic stretching. ✅This workout should be 10-15 reps per exercise for 4 rounds!! (AB bikes should be 50reps) Good luck girls - this is a hard one!! 😜www.kaylaitsines.com/app | Kayla Itsines
7.4M viewsDec 2, 2017
FacebookKayla Itsines
0:19
Say hello to Strength in 30!!! My new strength program is officially LIVE - link in my bio - and I’m SO excited 😭🤩 This program is inspired by my strength program but it can be done in the gym or at home in just 30 MINUTES. No HIIT. No jumping. Just pure strength training. Here’s what you can expect: > 3 workouts a week, plus 3 optional finishers > 30 minute workouts Weekly training split: > Lower Body > Upper Body > Full Body & Core Your busy schedule 🤝 Strength in 30 Strength in 30 is now l
18.2K views3 months ago
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0:53
KAYLA ITSINES on Instagram: "10 minute express, NO equipment, full body workout.... save this for later. Let's go!!! ✔️ Double Pulse Squat (30 secs) ✔️ Push Up (30 secs) ✔️ Side Plank (60 secs, 30 secs per side) ✔️ Reverse Lunge & Knee Up (60 secs, 30 secs per side) ✔️ X Plank & X Mountain Climbers 1:4 (30 secs) ✔️ Ab Bikes (30 secs) ✔️ Glute Bridge (30 secs) ✔️ Plank Dips (30 secs) ✔️ Rest (30 secs) Do 2 rounds! #SweatWithKayla #SweatCommunity #Workout #NoEquipmentWorkout"
1.1M viewsOct 18, 2023
Instagramkayla_itsines
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The lower body workout I'd do if I only had a booty band ☝️ Simple but effective! SAVE for later 🔗 🔥 Glute Kickback, 20 reps (10 per side) 🔥 High Plank, 30 sec 🔥 Hip Abductions, 10 reps 🔥 Crab Walk, 30 sec 🔥 Single Leg Hip Thrust, 20 reps (10 per side) 🔥 Hip Thrust, 30 sec 🔥 Straight Leg Sit Up, 40 sec 🔥 Glute Bridge Walk Out, 40 sec 🔥 X Toe Tap, 60 sec Enjoy! | Kayla Itsines
202.3K viewsMar 24, 2025
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