Some things in life are the stuff of myth and legend, and the Ashtanga Yoga Intermediate Series is one of them. It’s not just a collection of backbends and deep openings, it’s a mirror that reflects your inner world. This sequence demands humility, patience, and unwavering dedication. It asks you to meet discomfort with compassion and to find steadiness in challenge. The Intermediate Series teaches that progress in yoga isn’t about mastering poses, but about softening the ego and awakening inner
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Wade Oakley | ŚALABHĀSANA A & B Catvāri - (only catvāri!) Pañca - take Śalabhāsana (A) (5 breaths) Ṣaṭ - change the hands (B) (5 breaths) Sapta -... | Instagram
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