The key to Yoganidrasana is all about packing the legs and calves behind the shoulders. Before the feet can get into a good position, the legs have to slide behind the shoulders. Of course you need lots of flexibility in the legs, back and hips! Keep practicing 🙏 💕 Mysore Season @miamilifecenter January and June 2026 Afternoons include Assisting School, Philosophy, Asana Technique and so much more! Apply for our one month summer course and join for all four weeks, all day, every day for the fu
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The key to Yoganidrasana is all about packing the legs and calve…
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Try these drills and learn how to jump through with straight legs. This took me years to really feel comfortable. It’s a mix between strength and flexibility. 1. Work your dynamic flexibility by lifting your legs up from Paschimattanasana 2. Get your easy forward fold established by leaning back and using your spinal flexion to fold. 3. Practice l-sit on the blocks to get the counterbalance between the hips and the shoulders. 4. Use the blocks and shorten the distance to make it more accessible.
Try these drills and learn how to jump through with straight legs. T…
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853 reactions · 77 shares | Yoga dandasana is my favorite hip opener. After I do this I know my hip is fully open. What's your favorite hip opener? | Kino Yoga | Facebook
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This is the full length short yoga flow that I posted for the challenge the other day. Always do both sides, even if it’s just for a photo. Yoga is a lifelong practice that leads you to inner peace. It takes time, dedication and many years of practice. If you want to start practicing yoga, all you need is to give as little as five minutes a day. You don’t need to be naturally strong or flexible. All you need is an interest and willingness to try. When you’re ready to start yoga, you can find me
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13K views · 741 reactions | Day 8 #DetoxYoBody is Trikonasnana B,...
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14K views · 734 reactions | Where is the place in your life that you...
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What is Yoga? More than a form of physical movement, more than a spiritual practice, more than a modality for healing – yoga is something different for every individual who has a relationship with the practice. For some, yoga is dedication. For others it’s prayer. Some see yoga as moving meditation. Still, others consider yoga to be a form of service. And when every yogi comes together, yoga is everything. Listen and learn what yoga is for so some of your favorite teachers. Find new seeds of ins
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🌟 Ready to become the teacher you’ve always aspired to be? 🌟 Wit…
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