I started adding Bent Knee Fallouts to my workouts and my hips feel less stiff, my core feels stronger, and my low back? Way less cranky.⁠ ⁠ This move may look simple, but it’s doing a lot under the surface:⁠ ⁠ ✔️ Strengthens deep core and hip stabilizers⁠ ✔️ Improves balance coordination⁠ ✔️ Gently increases flexibility in your quads, glutes, and hamstrings⁠ ✔️ Can help reduce low back pain over time⁠ ✔️ Boosts posture and total-body awareness⁠ ⁠ Add it to your daily routine, just a few slow, i
0:06
I started adding Bent Knee Fallouts to my workouts and my hips feel less stiff, my core feels stronger, and my low back? Way less cranky.⁠ ⁠ This move may look simple, but it’s doing a lot under the surface:⁠ ⁠ ✔️ Strengthens deep core and hip stabilizers⁠ ✔️ Improves balance coordination⁠ ✔️ Gently increases flexibility in your quads, glutes, and hamstrings⁠ ✔️ Can help reduce low back pain over time⁠ ✔️ Boosts posture and total-body awareness⁠ ⁠ Add it to your daily routine, just a few slow, i
86K views9 months ago
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