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Wall Slides. Probably the easiest looking exercise that’s actually extremely hard to perform for most people. The benefits are many, but in short it can improve shoulder / scapula mobility and stability. It can reveal a lot of weaknesses, imbalances and limitations. The feeling on the entire posterior chain is un-matched. The “goal” is basically to lock the elbows (extend the arms) while keeping your back, elbows, and palms in contact with the wall. For some it will be extremely easy, for most a
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Your favorite way to present your classroom slides just got better. 👀 I added a few new tools to Classroom Home Base, including a random name picker and a group partner maker — so now you can do even more without leaving your presentation. Link your Google Slides or Canva presentations, pull up the tools you need throughout the day, and keep everything in one easy place. I’m not saying it’ll solve all your problems… but look around. 😂 What should I add next? Leave a comment with a classroom
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