Legs up the wall (5–20 min) is simple, cozy, and it actually helps. It can quiet a busy brain, ease low-back leg heaviness, and it’s extra lovely in your pre-period (luteal) week when you want calm without effort. Wall not comfy? Do legs-on-a-chair/couch—same reset, more support. Start with 2–5 minutes and let it grow. If you like tiny, doable practices like this, join my weekly Ground to Growth newsletter. I send one small reset, a gentle movement tip, and a seasonal nudge you can actually use.
0:09
Legs up the wall (5–20 min) is simple, cozy, and it actually helps…
185 views2 months ago
FacebookThe Mindful Living Movement
4.8M views · 110K reactions | I was lying with my legs up in order to get pregnant sooner | AmoMama Nostalgia | Facebook
14:45
4.8M views · 110K reactions | I was lying with my legs up in order to g…
4.9M views1 week ago
FacebookAmoMama Nostalgia
Leg Wrap / Compression
2:58
Leg Wrap / Compression
87.8K viewsDec 5, 2017
YouTubemmlearn.org
How to Do：LEG SPREADS
0:38
How to Do：LEG SPREADS
12.8K viewsNov 9, 2020
YouTubeLeap Fitness
5-Minute Leg Workout
5:44
5-Minute Leg Workout
2.6M viewsAug 12, 2014
YouTubePS Fit
Drawing Legs The Right Way!
47:47
Drawing Legs The Right Way!
401.9K viewsNov 15, 2018
YouTubeREIQ
How to get Flexible Legs
17:17
How to get Flexible Legs
1.2M viewsNov 24, 2018
YouTubeAnna McNulty
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
45:43
Peripheral Vascular Disease: Leg Weakness, Symptoms and Treatm…
248.2K viewsAug 15, 2014
YouTubeInHealth: A Washington Health Channel
17:37
How to get flexible legs
11.3M viewsNov 13, 2017
YouTubeAlivia D'Andrea
10:28
Legs, Thighs & Butt Fitness Workout: Low Intensity- Denise A…
466.4K viewsOct 15, 2013
YouTubeBeFiT
14:23
The PERFECT Leg Workout (Sets and Reps Included)
9.5M viewsFeb 24, 2019
YouTubeATHLEAN-X™
10:29
How To Dress for Fat/Thick Legs | 10 TIPS
456.1K viewsFeb 28, 2018
YouTubeGiedre Kavaliunaite
4:54
Kelly Ripa and the High Heel-A-Thon
97.1K viewsJun 17, 2010
YouTubethehighheeltimes
6:19
Heavy Leg Day | Stephanie Sanzo, aka StephFitMum
266.3K viewsJun 3, 2019
YouTubeBodybuilding.com
43:10
CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One
2.8M viewsAug 2, 2021
YouTubeCaroline Girvan
7:22
Leg Pain Relief Exercises, Seated - Ask Doctor Jo
837.7K viewsApr 15, 2019
YouTubeAskDoctorJo
9:37
10 Minute Legs Workout For Women Over 50 | Indoor Workout!
681.3K viewsMar 1, 2019
YouTubefabulous50s
8:44
How To Take In Pants Legs The Easy Way
748K viewsAug 2, 2018
YouTubeColleen G Lea - FSBTV
1:58
The Panel Try Doing the Leg Off | Loose Women
2.1K viewsJan 8, 2018
YouTubeLoose Women
7:08
Top 3 Exercises for Leg Lymphedema (Swelling or Edema)
771.2K viewsJan 25, 2015
YouTubeBob & Brad
8:30
Exercises for Leg Lymphedema - How to Help Reduce Leg Swelling
382.4K viewsAug 18, 2020
YouTubeCancer Rehab PT
9:31
7 Ways to Reduce Leg Swelling & Fatigue
417.2K viewsNov 19, 2019
YouTubeAskDoctorJo
25:20
THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My To…
4.5M viewsJul 21, 2019
YouTubeObi Vincent
14:22
12 Minute Leg Slimming Workout For Women Over 50!
441.7K viewsJun 10, 2021
YouTubefabulous50s
17:03
15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)
2M viewsMay 7, 2021
YouTubeMadFit
34:42
30-Minute Resistance Band Leg Workout for Women | Legs, Glute…
234.5K viewsAug 27, 2020
YouTubenourishmovelove
44:17
Restless Leg Syndrome: Triggers, Home Remedies and Treatment | …
444.6K viewsMar 12, 2021
YouTubeCleveland Clinic
10:04
The Ultimate Body Language Guide - 37 Movements (Legs & Feet) RE…
373.4K viewsApr 26, 2021
YouTubeImprovement Pill
8:36
How To Get Bigger Legs FAST (3 Science-Based Tips For Bigger Qu…
3.4M viewsOct 13, 2019
YouTubeJeremy Ethier
See more videos
Static thumbnail place holder