Somatic Series to boost lymphatic drainage & reset the nervous system. This means we are getting unstuck out of a stressed, anxious state. Leaving us exhausted, can’t sleep, puffy… To a rest-digest-drain state where we want to live. I can explain nervous system regulation more. Just lmk 🩷✨ PS SomaSync Is coming this weekend — I don’t talk about this stuff on here, but should. SomaSync a first of its kind membership with body-first nervous system resets to reclaim your energy, abundance and true
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Stop eating a few hours before bed and let your body reset. Late-night eating spikes cortisol, disrupts melatonin, and keeps your blood sugar on a rollercoaster. Over time, that constant insulin stimulation wrecks metabolic health. If this is your story comment “CONSULT” to schedule a FREE 15 minute call to discuss these concerns and more. #metabolism #latenightsnack #latedinner #functionalmedicine #drtjwilliams #inhstl | Dr. TJ Williams
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