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Long Jump
23:36
YouTube
AAi Coach
Long & Triple Jump Warm Up Progressions
This video gives a wide selection of Walking and Running drills that focus on creating the correct movement patterns for Horizontal Jumps (Long & Triple). Coach John Shepherd (UK) takes a number of Irish athletes through the progressions and explains the techniques involved and rationale behind every technique. There is a big focus on running ...
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Mike Powell - World Long Jump Record 1991
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