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Lordosis Correction Exercises - 2 Stretches + 6 Exercises.
13:26
YouTubeDublin 2 Chiropractic
Lordosis Correction Exercises - 2 Stretches + 6 Exercises.
If you have a deep lower back curve this is often referred to as a lordosis or anterior pelvic tilt. In this video I show you the lordosis correction exercises, just 2 stretches and 6 strengthening exercises. Preform this routine 3 times per week, remember to progress your muscle strengthening, do more reps and more sets to help your body adapt ...
129.5K viewsJul 31, 2020
Shorts
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ePainAssist
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Lordosis (Anterior pelvic tilt) #physio #physiotherapy #lordosis#exercise#anatomy#physiohub#medical
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Top videos
Physiotherapy Treatment for HYPER LUMBAR LORDOSIS | HOW TO CORRECT YOUR POSTURE | LORDOSIS EXERCISES
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