Leg Workout Routine for Trans Men
3:05
Leg Workout Routine for Trans Men
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TikToklucas_w72
Comment “Coach” to work 1:1 with me Summary of the video: ““Bodybuilding “Alone” is not how you should train”” #bodybuilding #functionaltraining #calisthenics #workoutroutine #fitnesscoach #fitnessjourney | Lucas Dasilva Fit
1:42
Comment “Coach” to work 1:1 with me Summary of the video: ““Body…
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FacebookLucas Dasilva Fit
Even when it’s a leg day I’m still hitting some back. Good thing it’s something to take the edge off before diving into legs. 🔨 🛠️ Minor changes can compound into huge results, if given enough time. ✖️CHEST SUPPORTED T BAR ROW ✖️ARSENAL CHEST SUPPORTED LOW ROW ✖️LYING LEG CURLS ✖️BB RDLS ✖️LEG EXTENSIONS ✖️HIP THRUSTS #legday #gym #fitness #workout #motivation #bodybuilding | Lucas Langus
1:12
Even when it’s a leg day I’m still hitting some back. Good thing it’s …
210 views4 months ago
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(Link in bio) to work 1:1 with me Stop doing bodybuilding only if your goal is not even to be this jacked bodybuilder I’ve been hybrid training and functional training for the past few years and it’s now the only way that I will forever workout and train my clients #hybridtraining #functionaltraining #workoutmotivation #fitnessjourney | Lucas Dasilva Fit
1:10
(Link in bio) to work 1:1 with me Stop doing bodybuilding only if yo…
254.1K views6 months ago
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Lucas Langus | Bodybuilding and Faith | Hmm they probably just need the machine I’m using #funny #relatable #fitness #bodybuilding #reels | Instagram
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holy underdeveloped axlar#gym #foryoupage #GymTok #foryou #anteriorposterior @kevinkberg @lucas_bodybuilding
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holy underdeveloped axlar#gym #foryoupage #GymTok #foryou #a…
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Lucas Langus | Fitness, Bodybuilding, Photography on Instagram: "Sleep is one of the most important and anabolic things you can do as a bodybuilder. Good sleep promotes heathy cortisol levels, testosterone levels, and proper GH release. And just one day of terrible sleep can throw that whole system off track wildly. Those are 3 factors responsible for building muscle. Three different ways you hamstring you progress of building muscles tissue if your treat sleep like it’s optional or easy. As a b
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