673K views · 12K reactions | After talking to some of the best health experts on The Mel Robbins Podcast, I added this one small thing to the end of my walks: four 20-second sprints. I hate them. I complain every single time. But I still do them. Because you have to be willing to do the things you don’t want to do if you want your life to get better. The truth is - you can do things you hate for 20 seconds. And that’s more than enough to start. | Mel Robbins | Facebook

441K views · 11K reactions | What's one small thing you can do today to make a difference? A reminder that we all have a limited time, and we should strive to make the most of it by pursuing our passions, working hard, and taking risks. Create a legacy that will be remembered and celebrated long after we're gone. Indeed a powerful message. Sangay Tsheltrim Circa 2019 | Radio Valley, Bhutan | Facebook

59K views · 175K reactions | “One look and my heart only said one...