The Complete Guide to the Madcow 5x5 Program (2025) - Hevy
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Madcow 5x5 bench. When yiu forget your wraps and it takes 10 mins to pull your head out of your arse. Bench moved well 60kg x5 77.7kg x5 92.5kg x5 107.5kg x5 117kg x4.5 Superset with assisted pull ups, red band x5 Flat bench dumbell 40kg x5 45kg x5 50kg x5 Home to eat #trusttheprocess #suicideprevention #September #suicideawareness #strength #andysmanclub #itsoktonotbeok | Marks Strongman Journey | Facebook
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