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Mitochondria aren’t just “the powerhouse of the call” - they’re the master regulators of your entire existence. 🧬 This explains why what you eat directly controls your energy. Why depression, diabetes, and Alzheimer’s share the same root cause. Why stress literally drains your life force at the cellular level. Dr. Martin Picard from Columbia University has uncovered what he calls the “Energy Resistance Principle” - a unified field theory for human health that changes everything we thought we kn

Mitochondria aren’t just “the powerhouse of the call” - they’re the master regulators of your entire existence. 🧬 This explains why what you eat directly controls your energy. Why depression, diabetes, and Alzheimer’s share the same root cause. Why stress literally drains your life force at the cellular level. Dr. Martin Picard from Columbia University has uncovered what he calls the “Energy Resistance Principle” - a unified field theory for human health that changes everything we thought we kn

9.3K views8 months ago

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A lot of wellness advice has gotten extreme. Peptides. Plasmapheresis. Cold plunges. Optimization on top of optimization. But what if the biggest drivers of a long, healthy life are still the basics, and the one “pillar” almost no one talks about? I sat down with physician, bioethicist, and one of the most influential health policy leaders of our time, @drezekielemanuel, to talk about his new book Eat Your Ice Cream and the six simple rules that actually move the needle. If you’re tired of noise

A lot of wellness advice has gotten extreme. Peptides. Plasmapheresis. Cold plunges. Optimization on top of optimization. But what if the biggest drivers of a long, healthy life are still the basics, and the one “pillar” almost no one talks about? I sat down with physician, bioethicist, and one of the most influential health policy leaders of our time, @drezekielemanuel, to talk about his new book Eat Your Ice Cream and the six simple rules that actually move the needle. If you’re tired of noise

5.2K views7 months ago

FacebookMark Hyman, MD

Exercise is a great way to activate all the pathways for longevity and health. You can't exercise your weight out of a bad diet, but it can be a critical step to building muscle, cardiovascular fitness, and insulin regulation. | Mark Hyman, MD

Exercise is a great way to activate all the pathways for longevity and health. You can't exercise your weight out of a bad diet, but it can be a critical step to building muscle, cardiovascular fitness, and insulin regulation. | Mark Hyman, MD

27.2K views5 months ago

FacebookMark Hyman, MD

Waking up anxious or feeling on edge for no obvious reason often has less to do with your thoughts and more to do with your physiology. Light, fragmented sleep and unstable blood sugar create a stress response that can linger all day. Cortisol rises. Energy feels shaky. Mood gets reactive. By afternoon, cravings kick in. By night, you’re exhausted but wired. This pattern doesn’t mean anything is wrong with you. It means your system has been running on too many signals for too long. Supporting yo

Waking up anxious or feeling on edge for no obvious reason often has less to do with your thoughts and more to do with your physiology. Light, fragmented sleep and unstable blood sugar create a stress response that can linger all day. Cortisol rises. Energy feels shaky. Mood gets reactive. By afternoon, cravings kick in. By night, you’re exhausted but wired. This pattern doesn’t mean anything is wrong with you. It means your system has been running on too many signals for too long. Supporting yo

10.6K views6 months ago

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Why the textbook model of Alzheimer’s (amyloid, tau, inflammation, then degeneration) doesn’t hold up in real life. Each patient’s biology tells a different story, meaning prevention and treatment must be personalized, not one-size-fits-all. | Mark Hyman, MD

Why the textbook model of Alzheimer’s (amyloid, tau, inflammation, then degeneration) doesn’t hold up in real life. Each patient’s biology tells a different story, meaning prevention and treatment must be personalized, not one-size-fits-all. | Mark Hyman, MD

10.5K views8 months ago

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Why learning to cook, even just one new recipe each week, improves nutrition, strengthens social connection, and builds the skills that make healthy eating sustainable. | Mark Hyman, MD

Why learning to cook, even just one new recipe each week, improves nutrition, strengthens social connection, and builds the skills that make healthy eating sustainable. | Mark Hyman, MD

4.9K views7 months ago

FacebookMark Hyman, MD

Functional medicine just hit a new milestone, and it could change mental health care faster than anyone expected. New research is finally catching up to what many of us have seen for decades, the brain is not separate from the body. And now even Medicare is funding a $100M effort to study functional and lifestyle medicine for chronic disease, including the conditions that drive anxiety, depression, and cognitive decline. In this episode, I sit down with my longtime friend and pioneer in biologic

Functional medicine just hit a new milestone, and it could change mental health care faster than anyone expected. New research is finally catching up to what many of us have seen for decades, the brain is not separate from the body. And now even Medicare is funding a $100M effort to study functional and lifestyle medicine for chronic disease, including the conditions that drive anxiety, depression, and cognitive decline. In this episode, I sit down with my longtime friend and pioneer in biologic

21.4K views6 months ago

FacebookMark Hyman, MD

At 26, she was in medical school when she collapsed. Stage four cancer. A 16-centimeter tumor wrapped around her heart. Cardiogenic shock. Emergency surgery. The next day, doctors told her she had three months to live without chemotherapy. Twenty months with it. She would need to leave medical school. She would never have children. Those were the absolutes. What she chose instead was resilience. @drdawnmussallem went through chemotherapy, radiation, and a bone marrow transplant, a procedure so a

16.2K views4 months ago

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This is one of the most powerful Super Bowl ads I’ve ever seen. This is the reality millions of Americans are living RIGHT NOW. And we’re not talking about it enough. We’re the most powerful country in the world—with the sickest, most metabolically broken population. Heart disease, diabetes, obesity, mental health crises... all connected to what we’re eating. The food industry has spent decades engineering products designed to make us addicted, sick, and dependent. And it’s killing us. It’s time

38.5K views5 months ago

FacebookMark Hyman, MD

What if Alzheimer’s could be prevented decades before symptoms appear? For the first time, we can measure early brain changes through new blood biomarkers, and actually reverse them. Dr. Richard Isaacson, Harvard-trained neurologist and founder of the first Alzheimer’s Prevention Clinic, joins me to reveal how we’ve been thinking about dementia all wrong. Forget the “one disease, one drug” model. The future is precision neurology—personalized prevention based on your biology. We’re talking about

35.7K views8 months ago

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If you’ve ever seen The Wizard of Oz, you remember the real lesson. Dorothy had the power to get home the whole time. That’s what I want people to understand about health. Your body is not broken. It’s responsive. It’s adaptive. And when you learn what it needs, you can create conditions where healing becomes possible. You are not powerless in this process. You are not at the mercy of your genes, your diagnosis, or your symptoms. Every day, you are shaping your biology with your choices, especia

72.9K views7 months ago

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An irritable gut creates an irritable brain. In this clip, Autumn Smith shares how her own struggles with anxiety and depression finally lifted—not with medication, but by changing her diet, healing her gut, and stabilizing her blood sugar. | Mark Hyman, MD

126.7K views9 months ago

FacebookMark Hyman, MD

Did you know the central feature of all age-related diseases is insulin resistance? 60% of our calories come from sugar. 🤯

369.3K viewsJun 3, 2022

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Do you prefer fruit juice or the fruit itself? Here is what Dr. Hyman recommends 🍊🍎 #drhyman #sugar #fruit

387.7K viewsFeb 22, 2022

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Dr. Gabor Mate explains how our childhood experiences affect our personal views and mindset as adults. Full episode on The Doctor’s Farmacy.

289K viewsSep 14, 2022

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@dhru.purohit hits Dr. Hyman with a powerful question on what foods people don’t eat enough of! Here is Dr. Hyman’s answer #drhyman #health #food #nutrition

234.4K viewsMar 22, 2022

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Here are some things to consider when it comes to Statins 🫀 #drhyman #health #heart

205.5K viewsApr 5, 2022

TikTokdrmarkhyman

In my latest episode of The Doctor’s Farmacy, I explain why a high-protein, nutrient-dense breakfast can set the tone for balanced blood sugar, reduced cravings, and improved cognitive function. Plus, I share some practical tips on exactly what to eat for breakfast to balance blood sugar, maintain a healthy weight, and fuel your day. If you struggle with what to eat to start your day, this episode is for you. Listen to the episode on your favorite podcast platform.

65.9K viewsAug 18, 2024

TikTokdrmarkhyman

NEW EPISODE! Today I’m delighted to welcome @Mark Hyman, M.D. back to the podcast! Mark is a practising medical doctor, Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine and author of an incredible 18 books! He’s also been at the forefront of a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. During our incredible conversation, we discuss: 👉🏾 the ten hallmarks of ageing and explains what we c

52.6K viewsFeb 22, 2023

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If you’re like most Americans, the “fruit” you consume most often is juice - which sometimes has as much sugar as soda. Instead, focus on eating whole fruit that contains beneficial fiber that slows down the absorption of sugar into the bloodstream. Opt for low-glycemic fruits and be mindful of your portions. For those with blood sugar issues, pair fruit with a healthy fat like apple slices with almond butter. Find the full episode on your favorite podcast app.

67.7K viewsJul 6, 2024

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