288K views · 2.3K reactions | Do you have back pain with deadlifts or...
1:01
288K views · 2.3K reactions | Do you have back pain with deadlifts or...
288.8K viewsJun 21, 2018
FacebookSquat University
The McGill Big 3 For Core Stability
The McGill Big 3 For Core Stability
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squatuniversity.com
Effective Techniques to Overcome Back Pain When Deadlifting
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Perfecting the Overhead Squat
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squatuniversity.com
When @samokunola hurt his back, part of his rehab included the McGill Big 3…a combination of 3 exercises designed by renowned back expert Dr. Stuart McGill. These 3 exercises place minimal load on the spine but have a lot of ROI to help enhance stability- making them excellent for many who have back pain and cannot tolerate higher loading exercises. . If you’d like to learn more about these exercises, check out my YouTube video on them. #backpain #lowbackpain #bodybuilding #fitnesstips #fittok #
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