Tyler Yan on Instagram: "Today’s lunch A Buddha bowl with a base of quinoa and rice, topped with miso-glazed tofu, roasted sweet potatoes, roasted beets, edamame, teriyaki-roasted chickpeas, avocado, and a generous drizzle of extra miso dressing. On the side: a simple arugula salad dressed with fresh lemon juice and olive oil, and dragon fruit for something sweet. ⸻ Miso Tofu Recipe • 1 block extra firm tofu • 2 heaping tablespoons miso paste • 1 tablespoon honey (or to taste) • 3–4 tablespoons

Summers homayed on Instagram: "French Dip Au Jus SandwichesBeef Saad Wholesale Meats (3–4 lbs, pick one): chuck roast, eye of round, brisket, beef tip, ribeye (trimmed), or New York strip (trimmed).Seasoning mix:1 tsp oregano · 1 tsp coarse black pepper · ½ tsp paprika · dash chili flakes · ¼ tsp thyme · 1 tsp salt · 2 tsp garlic powder · 2 tsp onion powder · 1 tsp seasoning salt.Au Jus:2–3 onions (sliced) · 2 tbsp butter · 1 tbsp flour · 1 bouillon cube or 2 cups beef broth · 1–2 tbsp Worcester

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