Its equally infuriating and enlightening when this happens 馃檲 When you start realising how quick your daily choices add up, it suddenly starts to make sense how you could make a few small swaps and reduce your calorie intake by 500 a day (that鈥檚 1lb of fat loss a week 馃搲) This is why I will forever advocate for weighing and tracking your food if you鈥檙e trying to lose weight! It is an amazing tool to learn about food and put you in the driving seat - so you can make informed choices rather than w
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Its equally infuriating and enlightening when this happens 馃檲 When you start realising how quick your daily choices add up, it suddenly starts to make sense how you could make a few small swaps and reduce your calorie intake by 500 a day (that鈥檚 1lb of fat loss a week 馃搲) This is why I will forever advocate for weighing and tracking your food if you鈥檙e trying to lose weight! It is an amazing tool to learn about food and put you in the driving seat - so you can make informed choices rather than w
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