🔥 The Most Effective Lat Pulldown Variation Mid-grip lat pulldowns are the perfect balance between wide and close grip. This variation maximizes lat activation while keeping tension on the middle back. You get width from the lats and control from the rhomboids and traps — all in one movement. Too wide? You lose range of motion. Too close? Your arms take over. Mid-grip keeps the tension exactly where it should be. Pull your elbows down and slightly back. Control the negative. Squeeze at the bott
0:35
🔥 The Most Effective Lat Pulldown Variation Mid-grip lat pulldowns ar…
101.6K views2 months ago
FacebookDEMIC
Carve your Body with Mid-Back Pulldowns ⚠️ . Here are 4 main form tips you want to be aware of when performing Mid-Back Focused Pulldowns. 🔥 Form Tip #1: Make Sure to Setup your Hips Under the Pad and Lock Yourself In so you’re Stabilized at the Bottom. ✅ Form Tip #2: Grip the Bar 2” Outside Shoulder Width to Maximize Force Output in the Movement. ✅ Form Tip #3: Instead of Using a Thumbsover Grip, use a Thumbless Grip to Create a Stronger Mind-to-Muscle Connection with your Back. ✅ Form Tip #4:
0:15
Carve your Body with Mid-Back Pulldowns ⚠️ . Here are 4 main f…
3.3K viewsApr 1, 2025
FacebookGymm Flexx
FOLLOW for daily training strategies that work. The cue: Pull to your lower mid-section with your elbows BEHIND your body, not to your chest. Here's why this works: Most guys grab the handles and pull to their chest. Then they stop. This kills your back activation and leaves gains on the table. When you pull to your chest: • Your lats barely contract • Your mid-back does minimal work You're using momentum, not muscle When you pull to your lower mid-section with elbows BEHIND your body: 1. Your l
0:05
FOLLOW for daily training strategies that work. The cue: Pull to your lo…
2.3K views2 months ago
TikTokjbpower.fit
Medium-Grip Lat Pull-down: Build Your Upper Back Strength – Fitness Volt
Medium-Grip Lat Pull-down: Build Your Upper Back Strength – Fitne…
May 2, 2018
fitnessvolt.com
The Lat Pulldown
2:59
The Lat Pulldown
2.1M viewsJan 13, 2009
YouTubefatlosspro
How To Do A Lat Pulldown CORRECTLY
3:59
How To Do A Lat Pulldown CORRECTLY
699.2K viewsFeb 3, 2020
YouTubeErin Stern
How to do a V-Bar Pulldown
1:16
How to do a V-Bar Pulldown
211.4K viewsJul 10, 2017
YouTubeBlackstone Labs
0:12
Banded Pulldown - OPEX Exercise Library
129.6K viewsJun 5, 2020
YouTubeOPEX Fitness
3:14
Cable Crossover Pulldown For A Wider Back
64.6K viewsNov 12, 2016
YouTubeJim Stoppani, PhD
4:37
How To Do A Lat Pulldown - For Beginners
911.8K viewsNov 5, 2015
YouTubeJP Total Fitness
3:17
Dumbbell Pullover: Chest or Back Exercise?
1.8M viewsJan 17, 2018
YouTubeMuscle & Strength
2:18
Beginner's Guide: Lat Pulldown
1.6M viewsApr 18, 2017
YouTubeSilverSneakers
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
1.6M viewsMay 1, 2013
YouTubeBodybuilding.com
2:53
Standing Pulldown: A Great Hybrid Exercise
248.5K viewsJan 10, 2017
YouTubeJim Stoppani, PhD
1:05
One Arm Cable Pull Down [60 Seconds]
73.8K viewsJul 3, 2018
YouTubeSeriously Strong Training
12:15
Go from 0 to 10 Pull-Ups FAST
9.9M viewsNov 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
0:47
Lower Back Sprain and Strain Reasons
354.3K viewsOct 12, 2015
YouTubeAge2B
0:28
How to do a Straight Arm Band Pulldown
70.7K viewsJan 13, 2019
YouTubeAndy Vincent
2:21
HOW TO DO Straight Arm Lat Pulldown with Resistance Bands
299.2K viewsJun 11, 2010
YouTubeBodylastics
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
4:09
6 Lat Pulldown Exercises To Build The BEST BACK WORKOUT!
357.2K viewsAug 24, 2020
YouTubeRyan Humiston
8:21
How To Build A V-Tapered Back: Lat Training Dos and Don’ts
4.5M viewsSep 17, 2019
YouTubeJeff Nippard
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
1:55
How to Do a Barbell Lat Pullover | Back Workout
410.8K viewsSep 16, 2012
YouTubeHowcast
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.9M viewsAug 28, 2017
YouTubeJeremy Ethier
1:02
Straight-Arm Pulldown - Back Exercise - Bodybuilding.com
648K viewsMay 1, 2013
YouTubeBodybuilding.com
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.7M viewsJun 14, 2021
YouTubeJeff Nippard
1:28
How to Do Lat Pull Downs for Back Strength
239.5K viewsJul 1, 2009
YouTubeLIVESTRONG
2:00
Resistance Band Straight Arm Lat Pulldown (At Home): How To
2.9K viewsMay 3, 2021
YouTubeHammer Fitness
3:57
Quick Tip: How to Perfect Your Lat Pull Downs
122.9K viewsApr 20, 2018
YouTubeMuscle & Strength
See more videos
Static thumbnail place holder