# 1 run to increase your 2 mile speed
0:19
YouTubeChristopher Kellum
# 1 run to increase your 2 mile speed
Most people think running fast means going 100%. That’s why they burn out. apply for coaching https://kellumfitness.com/ Speed is built through structure — not effort alone. This is the run that actually teaches your body how to move faster and recover while doing it. Remember this is ONE key run to becoming a faster runner. If you are ...
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History was just made in London ⏱️ Sabastian Sawe didn’t just win, he became the first person to officially break the two hour marathon barrier in a race. Here are just a few reasons why we’re in awe of Sawe. Is this the beginning of a new era for Marathon running?👇
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