Introduction to Mindful Awareness | Diana Winston - UCLA Health
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YouTubeUCLA Health
Introduction to Mindful Awareness | Diana Winston - UCLA Health
UCLA Health System - Health Lectures http://uclahealth.org/calendar Learn mindful awareness, the art of paying attention to the present moment. Diana Winston, director of Mindfulness Education, discusses how mindfulness can reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote well-being. More ...
213.4K viewsMay 3, 2012
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