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Mira - Pilates Instructor on Instagram: "🌟 Level up your Pilates practice with these 5 amazing exercises that will transform your strength and flexibility! 10 reps each 1️⃣ Step Back Lunge 2️⃣ Side Lying Leg Circle 3️⃣ Side Bridge Side Kick 4️⃣ Teaser 1 5️⃣ Open Leg Rocker This flow will boost your confidence and body control while celebrating how far you've come! Do the full workout with me on YouTube, link on my bio 👉 @flow.with.mira"
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