The Monk Fast Cheat Code (36 Hours Without Starving)
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YouTubebrownricebandit
The Monk Fast Cheat Code (36 Hours Without Starving)
A monk fast is 36 hours of no food. That's long enough to burn through all your glycogen stores and start torching body fat. You also trigger autophagy, which is your body deleting its weakest cells. The cheat code: don't eat food BUT take a fiber supplement in the morning (expands your stomach, basically zero calories since your body can't ...
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