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Moringa the green superfood!🍀 Anemia or iron deficiency is one of the most common issues in women. Natural ways to combat it is by ensuring you have copious amounts of greens in your diet - moringa, local spinach varieties, amaranth leaves, gongura leaves etc. Cooking in cast iron also helps in adding iron into your meals. My mom used to have one big serving of steamed greens daily during lunch and it helped increase here Haemoglobin levels naturally! Simple ideas to add them into your diet : �
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