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5.5K views · 6.7K reactions | Build a strong lower body in just 30 minutes! A great workout that you can do from home or the gym with just a set of dumbbells 1️⃣ Dumbbell Squat x 10 2️⃣ Stiff leg deadlift x 10 3️⃣ Split Squat x 10 4️⃣ Step Up x 10 5️⃣ Elevated Bridge x 10 6️⃣ Skater x 30s ✅ 3 sets with 1 min rest between ✅ Rest 30s between exercises Save it and let’s go! | London Fitness Guy | Facebook
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Mr.India# YouTube short squatsRDL#✅
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Mr. London workout today with my gymsis! @KoOky 💪🏽🔥 @MRLONDON 🇬🇧 #fyp #mrlondon
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