Idris | Online Fitness Coach on Instagram: "❗️Did you know most biceps exercises mainly hit the short head If you want to really isolate the long head Do this move with proper biomechanics ✅ ✅ Pulley just above knee level Too low shifts the angle and reduces long head tension 📚 Bompa & Buzzichelli, Periodization Training for Sports (2019) ✅ Step forward slightly knees bent This stabilizes the torso and prevents swinging 📚 NSCA Essentials of Personal Training (2022) ✅ Shoulders back and down fi

Working hard or hardly working? At #NSCATactical25 we did a little bit of both with 50 topics such as: 💪Periodization with shift schedules and deployments 🏋️‍♀️Weighted carries, kettlebell training, and power development 🛌Recovery techniques including sleep and spinal decompression 🩸Bloodwork and hormonal optimization 📖Leadership styles and coalition building We hope you enjoyed reconnecting with old friends, and we can’t wait to see you next year in Orlando Aug. 18-21, 2026! | NSCA