Custom Lisa McKinnon Design for Figure Skating
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Custom Lisa McKinnon Design for Figure Skating
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Mobile ankles are a critical part of skating. A common mistake for players & parents is to tie their kids skates so tight that it doesn’t allow for articulation of the ankles. This mistake can cost players the ability to use a true inside or outside edge. | Kevin McKinnon
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Mobile ankles are a critical part of skating. A common mistake for pl…
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A common misconception in skating is that players should swing their arms forward and back — just like a sprinter. But skating is completely different. If you watch the best NHL players, you’ll notice their arms swing across their body, not straight ahead. This lateral arm swing helps rotate the torso so the upper body opposes the lower body, creating more length, torque, and power in each stride. | Kevin McKinnon
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A common misconception in skating is that players should swing their …
9.3K views4 months ago
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Traditionally, most power skating coaches have taught the stride to be low, linear, and quickly recovered, pushing straight back and returning the foot to the start position as fast as possible. However, this approach doesn’t reflect how the top 1% of NHL skaters actually move. Take Connor McDavid, for example. Instead of recovering low and straight, he lifts his foot above the knee and traces a subtle “C” shape during recovery. This serves several biomechanical purposes: • Increased recovery ti
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Traditionally, most power skating coaches have taught the stride to …
169.5K views9 months ago
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NHL EDGE: MacKinnon's elite skating
NHL EDGE: MacKinnon's elite skating
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Nate MacKinnon levels Jeff Skinner 💥 | Sportsnet
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Nate MacKinnon levels Jeff Skinner 💥 | Sportsnet
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FacebookSportsnet
1. Forward Sled Push → Reinforces proper knee-over-toe alignment for safer, more powerful pushes. 2. Reverse Sled Pull → Strengthens quads and knees to handle deep skating positions. 3. Tib Raises → Activates hip flexors for faster leg recovery. 4. VMO Squats → Trains fast-twitch fibers in the inner quad for explosive pushes. 5. Nordic Hamstring Curls → Boosts stride recovery speed and prevents hamstring injuries. 6. Banded Skater Bounds → Builds glute strength for stronger lateral pushes. 7. Re
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These habits can be taught to players as young as 6 years old a…
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