Negative Splits Might Be the Epitome of a Successful Run, But They Are Sometimes Overrated
Negative Splits Might Be the Epitome of a Successful Run, But …
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The Positives of Negative Splits
The Positives of Negative Splits
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5.2K views · 126 reactions | Negative split your swim to increase your efficiency! ⁠ ⁠ You can do it one of two ways:⁠ 1) count your strokes and take less strokes in the second half of a rep⁠ 2) time yourself and swim faster in the second half of a rep⁠ ⁠ Learn more about negative splitting and how it helps your training ➡️ https://bit.ly/49cU9yn | MySwimPro | Facebook
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