Why is sleep so important for kids with OCD and anxiety? Sleep is important for all of us, but when you are dealing with OCD struggles or anxiety fears, sleep is even more critical. -A consistent sleep cycle regulates the mood and can aid in decreasing the intensity of OCD and anxiety. -When kids stay up late into the night they tend to have more intrusive thoughts and fears, creating a fight or flight response that keeps them up even later. -Sleeping the entire day and staying up into the early
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