Here’s Why I Start My Morning with Extra Virgin Olive Oil! Incorporating a daily shot of extra virgin olive oil into your routine can significantly benefit heart health. Here's why:​ ✅ Rich in Monounsaturated Fats: These healthy fats help reduce bad LDL cholesterol and increase good HDL cholesterol, promoting a healthier heart.​ ✅ Packed with Antioxidants: Olive oil contains polyphenols and vitamin E, which combat oxidative stress and inflammation, both linked to heart disease.​ Embrace this sim
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