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The Science of Muscle Contraction for CSCS Coaches
Terms CSCS Coaches need to know: ⚡️ Action Potential: An "All or nothing" electrical impulse traveling down the nerve to the muscle. Rate Coding: Action potentials per second 📈 Henneman Size Principle: Small, slow twitch fibers activate first, larger fast twitch fibers activate later. Selective Recruitment: Well trained athletes can ...
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