▷How to do a plié perfectly | Secret tips | Ballet Lovers
▷How to do a plié perfectly | Secret tips | Ballet Lovers
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What progression level can you get to!? Plie' squats are one of my favorites to do for legs (if you workout with me regularly, you already know 😂) and I love that there are so many ways to vary them up! ---------- ✨ PLIE' SQUAT STANCE/MOVEMENT: · You want to have your feet pointed away from your midline, out to either side · Lower your torso in line with your glutes, maintaining a tall posture and straight back throughout · Remember to keep your knees behind your toes, in line with your 3rd toe
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