- Forgetting that poses like shoulder stand & plough were not invented by a larger breasted woman! - Not always offering enough options & alternatives for child pose- might prefer to lie supine or sit in cross legs for example or puppy pose or a seated chair version for a restorative class . Let me know what I’ve forgotten! It’s hard figuring out how others move & shifting inherited ideas about different bodies. But yoga is not about being “in shape”. We happen to live in these bodies but are ju
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Asana Alignment & Anatomy 200h yttc (Halasana - Plough Pose) Yograja - #yogaalignment #yoga #yogapractice #yogainspiration #yogateacher #yogalife #200hrytt #yogalove #yogaeveryday #yogachallenge #yogaeverywhere #yogaposes #yogapose #yogi #igyoga #yogaasana #yogini #yogatips #yogabalance #asana #yogatutorial #yogagirl #yogajourney #yogaathome #yogafun #instayoga #namaste #yogaanatomy #igyogacommunity #yogaforbeginners | Yograja
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'Ardha' means half and 'Hala' means plough. This posture is known as Ardhahalasana because in its final position, the body would resemble half the shape of an Indian plough. This asana relieves constipation and is beneficial for hypertensive patients. #yoga #yogapractice #yogaflow #yogalife #yogatime | Morarji Desai National Institute of Yoga
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