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Here’s what actually happens when you train hard but don’t eat enough protein: 1. Recovery takes forever Your muscles don’t have the building blocks they need to repair. Example: Leg day wipes you out for 4–5 days instead of 1–2. 2. You don’t look more “toned,” just inflamed Without enough protein, your body can’t rebuild muscle effectively. Example: You train consistently, but your arms and legs don’t look more defined. 3. Fat loss feels harder than it should Muscle drives metabolism. Less prot
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