Uttana Shishosana | Puppy Pose | Benefits, Steps & Precautions #yogaforbeginners #puppypose
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Uttana Shishosana | Puppy Pose | Benefits, Steps & Precautions #yogaforbeginners #puppypose
Uttana Shishosana, also known as the Extended Puppy Pose, is a gentle heart-opening yoga posture that combines the benefits of Child’s Pose and Downward Dog. It provides a deep stretch for the spine, shoulders, and chest while calming the mind and relieving stress. 👉 In this video, you’ll learn: ️ Step-by-step guide to practice Uttana ...
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