Quinoa Salad Meal Prep for Easy Grab-and-Go Lunches
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DAY 7 OF RICE ALTERNATIVES: QUINOA BULGUR Quinoa and Bulgur is a fiber-rich alternative to rice. It's packed with fiber, which aids digestion, helps keep you fuller for longer. Recipe Ingredients: • 1 cup each of Quinoa and Bulgur • Water, as needed Sauce Recipe: • Red pepper, green pepper • Carrots • Onions, salt • Seasoning • Teriyaki wok sauce • Dried pepper Vegetable & Protein: • Prawns, lettuce, cucumber • Smoked salmon • Smoked prawn • Boiled eggs Method: 1. Wash the Quinoa and bulgur thor
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this dinner is on repeat in our house allll summer long!! 🔁🔁 here’s the deets👇🏽👇🏽 quinoa mango salsa (recipe posted) tilapia avocado sprouts cook tilapia as you like (i air fry mine with salt, pepper, garlic powder, onion powder chili powder). layer it in a bowl over quinoa with lottts of mango salsa, avocado sprouts. ENJOY🤍 follow along for more!! #recipe #healthydinner #microinfluencer #healthyliving #summer
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I had NO idea quinoa could do this 🤯
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Remember these 3 things 🙌 (PS this dish is a quinoa skillet recipe from my Mediterranean Monday ebook available on my website - one of my favourites! 😋) 1️⃣ Pick a protein: think meat, legumes, nuts, eggs, fish, chicken, tofu 2️⃣ Pick a carbohydrate: bread, pasta, quinoa, rice, potato, pumpkin, corn chips 3️⃣ Pick some vegetables: any veg you like! If you need quick options try pre packaged salad mixes or frozen veg microwave packets. ➡️ To keep things simple, aim for your veg, protein and car
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This Crispy Quinoa Changes Everything🤯 You can prep the quinoa a few days in advance, keep it in the fridge, and have the most incredible crispy topping ready to go. Trust me, this salad is a total game changer. Ingredients • 2 cups cooked quinoa • drizzle olive oil • sprinkle of salt • 4 cucumbers, chopped • 3 celery ribs, chopped • ½ bunch parsley • ½ bunch mint • ½ bunch dill • ½ bunch cilantro • handful dried cranberries Dressing • ⅓ cup olive oil • juice of 2 lemons • 2 tsp salt Instructio
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Quinoa Salad Meal Prep for Easy Grab-and-Go Lunches
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