REM Sleep: What It Is and Why It's Important
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REM Sleep: What It Is and Why It's Important
Dec 16, 2021
sleepfoundation.org
✨🧠 Power of REM Sleep: Benefits for Child's Brain Development! 1. Memory Mastery: While your child dozes off, their brain is hard at work consolidating memories from the day. From new skills to classroom learnings, REM sleep ensures those precious moments are cemented for future recall. 2. Creative Sparks: Ever noticed your child's most imaginative stories emerging after a night's sleep? That's because REM sleep fuels creativity, allowing young minds to connect dots, explore ideas, and dream up
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sleepfoundation.org
🍼 What is Active Sleep in Newborns? 😴 Newborns experience a type of light sleep called Active Sleep (aka REM sleep). Here’s what it looks like: ✨ Twitching & Movement: Tiny limbs may move, and you’ll see cute facial expressions (like smiles or grimaces) 🥰 👀 Rapid Eye Movement: Their eyes move under their lids as their brain stays active. 💨 Irregular Breathing: You’ll notice quick, shallow breaths—completely normal! ⏰ Short Sleep Cycles: Newborns spend about half their sleep time in this pha
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