Hany Emam on Instagram‎: "Sway with Realryder @fitnessfreakseg @princess.sh91 Powered by @spacefitnesssolutions @realryder_official @realryder_germany @realryder.egy Increase core strength and stability Challenge balance, full-body coordination and proprioceptive skills Recruit more muscles during leaning and steering movements to burn approximately 20% more calories compared to a conventional stationary @realryder_official @realryder_germany powered by @spacefitnesssolutions #realryder #indoorc
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Hany Emam on Instagram: "Join Realryder Team 🔥🚴🏻🔥 RealRyder Indoor Cycling Certification Cours 19 -20 December At Fitness Freaks Registration link ⬇️⬇️⬇️⬇️⬇️⬇️ https://forms.gle/RY5d4cvsYoREhTrv8 This 8-hour Functional Indoor Cycling Course builds upon the history of indoor cycling and teaches new and experienced indoor cycling instructors, trainers and enthusiasts how to teach a safe and effective class on a bike that moves in multiple planes of motion. RealRyder International’s Certified I
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