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Download The RicFit App to Train like a pro! Link in bio! You think you’re slow because of your legs. But the real limiter is hiding in your hips. Most players skip mobility. Then wonder why they can’t explode past defenders or hit top speed. It’s not your genetics. It’s your position. Tight hips. Weak rotation. Poor movement patterns. Let me break it down: Unlocking speed starts in your hips not your calves. Fix your internal rotation. Control your pelvis. Build real stability. That’s how you m
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