Try this Explosive Rugby Change of Direction Drill to level up your agility and footwork Want more? Check out the Lightning Footwork 4-Week Training Program ✅ Only 10-minute sessions ✅ 3 times per week ✅ Improve your cuts, speed, and reaction time Train smart, move fast, dominate the game 🔗 Link in bio to get started https://rugbyspeedcoach.myshopify.com/products/lightning-footwork-4-week-at-home-training-program | The Rugby Speed Coach
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Try this Explosive Rugby Change of Direction Drill to level up your agility and footwork Want more? Check out the Lightning Footwork 4-Week Training Program ✅ Only 10-minute sessions ✅ 3 times per week ✅ Improve your cuts, speed, and reaction time Train smart, move fast, dominate the game 🔗 Link in bio to get started https://rugbyspeedcoach.myshopify.com/products/lightning-footwork-4-week-at-home-training-program | The Rugby Speed Coach
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🏉Try these 5 cone drills to increase your speed & agility on the rugby field Each drill will improve your 💥 Quickness in both attack & defense 🌪 Acceleration off the mark 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Use fast quick feet as you turn around the cones and stay tight around each cone ✅Accelerate explosively at the end of each drill to fire your fast twitch fibers | The Rugby Speed Coach
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