Tight IT bands? You might be stuck in the sagittal plane — think forward and back: walking, running, biking, squatting. But your body is built to move in all directions — and when we don’t, things like the outer hips and IT band get cranky and congested.⁣ ⁣ This gentle stretch introduces hip rotation, a key to freeing up tight spots, restoring muscle function, and giving your knees and back the support they’re craving.⁣ ⁣ Your hips weren’t meant to live in one plane. Add rotation, and watch ever