Heal Your Body While You Sleep | Deep Sleep Meditation with Delta Waves | Mindful Movement
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YouTubeThe Mindful Movement
Heal Your Body While You Sleep | Deep Sleep Meditation with Delta Waves | Mindful Movement
Join Sara Raymond this evening on a journey to help your body heal while you sleep. This meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you will hear until you are asleep. You can simply listen to the affirmations, or if you would like to in your mind, feel free to ...
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