The 9 Best Scapular Exercises (2026 Update) | BarBend
The 9 Best Scapular Exercises (2026 Update) | BarBend
Dec 2, 2020
barbend.com
If I had a dollar for every time I cue scap depression in my programs 😅👏 Once you SEE it… you can’t unsee it. That subtle little shoulder shrug during rows, presses, push ups… that elevated scapula that creeps up toward your ears 👀 it might seem small — but it changes everything. When your scapula lives in elevation, your upper traps neck accessory muscles start doing work they were never meant to dominate. And then what happens? 👉 tight neck 👉 cranky shoulders 👉 tension headaches 👉 feeli
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If I had a dollar for every time I cue scap depression in my programs 😅👏 …
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