Upper Back Release (Massage Ball)
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YouTubePelevate Wellness
Upper Back Release (Massage Ball)
This video demonstrates self-myofascial release to upper back using a massage ball and wall. Excellent for tight neck/shoulders, and forward/rounded posture. Note: This video content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. #pelvicfloor #pelvichealth # ...
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Short videos

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