10 Minute Standing Abs Workout for Beginners & Seniors // Osteoporosis Friendly!
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YouTubeSeniorShape Fitness
10 Minute Standing Abs Workout for Beginners & Seniors // Osteoporosis Friendly!
Here is the perfect quick workout to increase your core strength and work your abs! All exercises are standing and osteoporosis friendly (no rounding or twisting the spine). Each move is performed for 45 seconds with a 15 second rest. This is a great workout to do if you are not comfortable getting on the floor. Grab one dumbbell (I'm using 5 ...
72.1K viewsMar 19, 2025
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