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3 ways to know you’re also overworking — not because you HAVE to… but because you don’t feel emotionally allowed to slow down. Overworking isn’t always about tasks. Sometimes it’s about trying to buy the right to think something good about yourself. Here are 3 signs you’re not working hard — you’re self-protecting: 1. You work harder so you can “deserve” to believe you’re a good person. You don’t let yourself feel good about yourself unless you’ve earned it. 2. You sign up for more certification
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*very specific signs your nervous system is overloaded and overwhelmed* 👇🏼 self-soothing behaviors like feet biscuits are signs that your nervous system is overwhelmed and seeking refuge 🥹 under constant stress, unresolved trauma, and overstimulation, your nervous system may resort to self-soothing behaviors as a form of escape or as an attempt to regulate 😮‍💨 you might be experiencing: ✨ frequent stress eating ✨ compulsive shopping ✨ overuse of digital devices ✨ compulsive cleaning ✨ sleep
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*very specific signs your nervous system is overloaded and overwhelmed* 👇🏼 self-soothing behaviors like feet biscuits are signs that your nervous system is overwhelmed and seeking refuge 🥹 under constant stress, unresolved trauma, and overstimulation, your nervous system may resort to self-soothing behaviors as a form of escape or as an attempt to regulate 😮‍💨 you might be experiencing: ✨ frequent stress eating ✨ compulsive shopping ✨ overuse of digital devices ✨ compulsive cleaning ✨ sleep
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