30 Day Sit Up Challenge

10 Sit-Up Variations (From Easiest to Hardest)

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GHD Sit-Up Exercise Guide: How To, Benefits, Muscles Worked, Variations

Sit Up Benefits of Sit Up : Core Strength : Sit-ups primarily target the abdominal muscles, including the rectus abdominis, obliques, and transverse abdominis, which are crucial for core strength. A strong core improves stability, balance, and overall body strength. #commandotrainerdipankar #exercise | Commando Trainer