Your Brain Hates Sleepless Nights | Eat These Before Bed | #3 Will Shock You
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Constantly anxious, negative thoughts the moment I woke up, sleepless nights, exhaustion, you name it. My nervous system was dysregulated for years. For 10 years, I tried pretty much everything: Therapy, breathwork, psychedelics, diets, supplements, I even lived in a Zen monastery for 1 year. But every time my system snapped back. But here is the actual problem: Your nervous system is listening to EVERYTHING you think. Your brain's threat detection center can't tell the difference between a real
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