Everyday I get asked: “Can I join your program if I workout from home?” You don't NEED equipment or a gym to join! The first 8 weeks use NO equipment, from there, it’s 100% optional. I’d be happy to help! Click the link on my profile to start becoming a pain-free runner 👊🔥 | Running Ability

“Shin Splints Exercises” . TAG SOMEONE you know dealing with shin splints‼️ . 💥 This post is going to focus on managing comprehensive shin splints (anterior or medial shin splints. Shin splints are a common injury with new runners, weekend warriors, and new years resolutioners. It can happen to anyone that dramatically increases their training volume, especially high-impact exercises, in a short amount of time. I had the WORST shin splints prior to starting PT school because I really got into j